ADHD Cleaning Planner Bundle | Printable PDF & Canva Template

The ADHD Cleaning Planner Bundle is an 85-page printable and Canva-editable system designed for neurodivergent brains - with 15-minute speed tasks, focus mode planners, and ADHD-specific strategies that work with executive dysfunction, not against it.

Struggling with cleaning motivation, time blindness, or task initiation? You're not broken - you just need a system built for how your brain actually works. This bundle breaks every cleaning task into dopamine-friendly, low-pressure wins that create real momentum without burnout.

🧠 ADHD-Specific Bonus Pages (4 Pages)

✅ 15-Minute Speed Cleaning Tasks

Quick wins organized by room - perfect for burst-energy moments and hyperfocus sessions. Complete a room in one short sprint and feel genuinely accomplished.

✅ Focus Mode Daily Planner

A top-3 priorities system that prevents overwhelm. Clear visual hierarchy helps you decide what matters most today - without decision paralysis.

✅ 5-Minute Room Reset Tracker

Tiny habits that maintain progress without exhaustion. Built for low-energy days when "just something" is a real win.

✅ ADHD Cleaning Strategies Guide

Body doubling tips, motivation hacks, time timer suggestions, sensory considerations, and reward systems that actually work for neurodivergent brains.

Plus All 81 Pages From the Complete Bundle

✅ Chores & Cleaning Schedule - 15 Pages

Daily task trackers, weekly room-by-room schedules, monthly and annual planning, and a 30-day cleaning challenge - adapt it entirely to your own pace.

✅ Cleaning Planner - 16 Pages

Weekly checklists broken into bite-sized tasks, family chore assignments, daily duties tracker, grocery list, and a chore rewards chart.

✅ Home Cleaning Chart - 32 Pages

Room-by-room checklists for kitchen, bathroom, living room, bedroom, office, laundry, garage, and backyard - with seasonal deep-clean steps broken into small, manageable pieces.

✅ Cleaning Schedule - 2 Versions

Pre-filled example + blank customizable template. Track daily through annual tasks without any mental math required.

✅ 4×6 Laminate-Ready Reference Cards - 9 Cards

Visual quick-reference guides that reduce decision fatigue for kitchen, bathroom, bedroom, living room, hallway, office, playroom, garage, and garden.

💡 ADHD Pro Tip: Laminate these and use colorful dry-erase markers. Checking off tasks = instant dopamine. Place cards in high-traffic areas as visual reminders - out of sight is out of mind for ADHD brains!

✅ Natural Stain Remover Guide - 7 Pages

Eco-friendly stain removal, natural cleaning solutions, and storage ideas - fewer harsh chemicals means less sensory overload too.

🎁 Free Bonus Included

Every purchase includes the "Natural Cleaning Tips & Recipes" guide - 8+ sensory-friendly, eco-friendly cleaning recipes:

• All-Purpose Surface Cleaner
• Glass & Mirror Cleaner
• Natural Floor Cleaner
• Toilet Bowl Cleaner
• Grease-Cutting Kitchen Spray

Plus a 10% off coupon code for your first Sea Spray Soap physical product order - delivered automatically with your download.

Why This Bundle Works for ADHD Brains

• Reduces decision fatigue - clear checklists mean no wondering what to clean
• Short time blocks - 5, 10, and 15-minute tasks prevent overwhelm and burnout
• Visual organization - color-coded layouts work with visual processing strengths
• Flexible systems - adapt to your energy levels and hyperfocus patterns
• Dopamine-friendly - built-in reward tracking and progress visualization
• Restart anytime - print unlimited copies, no guilt for missed days
• Eco-friendly focus - natural cleaning methods from Sea Spray Soap

💻 Instant Digital Download

• Files delivered instantly after purchase via email - no waiting
• High-resolution PDF (300 DPI) - print at home or at Staples/FedEx Office
• US Letter (8.5" × 11") + 4×6" reference cards
• Canva template link included - customize colors to reduce sensory overwhelm
• No Canva Pro needed - all elements are completely free

🧼 Pair With Sea Spray Soap Sensory-Friendly Cleaning Products

Chemical-free, gentle-scent products that won't trigger headaches or overwhelm:

• Toilet Bombs - easy cleaning win with zero scrubbing
• Zero-Waste Home Cleaners
• Natural Laundry Booster
• Solid Dish Soap Bar

Perfect For

Adults with ADHD, neurodivergent individuals with executive function challenges, people with time blindness or task initiation difficulties, anyone who's tried other systems and felt like they "failed," and those looking for body-doubling accountability tools and visual reminders.

💚 Want the standard version without ADHD-specific pages? Save $3 with the Classic Cleaning Planner Bundle.

📋 File Details

• Format: PDF (300 DPI) + Canva template link
• Pages: 85 total (81 standard + 4 ADHD bonus pages)
• Size: US Letter 8.5" × 11" + 4×6" cards
• Colors: Neutral, calming palette - fully customizable in Canva
• Free Canva account required (no Pro subscription needed)

❓ Frequently Asked Questions

What makes this different from other cleaning planners?
Four ADHD-specific bonus pages built around executive function challenges - 15-minute tasks, 5-minute resets, focus mode planning, and neurodivergent strategies that standard planners skip entirely.

Can I edit the files to fit my needs?
Absolutely. A Canva template link is included. Customize colors, fonts, and task lists using a free Canva account - make it work for YOUR brain.

What if traditional schedules haven't worked for me?
Start with just the 5-minute room resets and 15-minute speed tasks. Build momentum slowly. The full schedule is there when you're ready.

I always fail at cleaning routines. Will this be different?
This isn't about being perfect - it's about flexible tools that meet you where you are. Use what works, skip what doesn't, restart anytime without guilt.

Do I need Canva Pro?
No. Everything works with a free Canva account.

Can I print multiple copies?
Yes - print unlimited copies for your household. Restart the 30-day challenge as many times as you need.

What if I have issues with my files?
Message us anytime - we respond within 24 hours and truly understand executive function struggles.

⚠️ Digital product - no physical item ships. All sales final. Colors may vary by printer. Personal use only. Free Canva account required for editable templates. This planner is a tool - use it in whatever way helps your brain.

🧠 Progress over perfection. Any cleaning is good cleaning.
Click Add to Cart and find a system that finally works WITH your brain.